Strider
calendar for
training
The following
schedule is available for any Mt. Pleasant Strider member.
Contact Harry
Plouff 772-0323 , Stan Curtiss 775-3469, or Cindy Verwey 772-3820
for more info.
Sunday
7 a.m., Long 8-12 miles, Harry’s house, 8-10 min pace
Monday 5:30
a.m.,
7:30 a.m., Max & Emily’s, downtown
Tuesday
7:30a.m., Harry’s house, 5 miles, Easy
4
p.m., Track workout or timed halves, MPHS Track
Wednesday
5:30 a.m.,
7:30 a.m., Harry’s house, 5 miles Easy
Thursday
7:30 a.m., Harry’s, 4 miles EZ
4 p.m., Littlefield Hills, 5 miles
Friday
5:30 a.m.,
7:30 a.m., Max and Emily run, downtown
Saturday Race
day, on your own easy, or rest day
Every
weekday Noon hour run, CMU, Finch Fieldhouse, with Art Fredericks
Have fun with Strider events, check out
the race schedule.
Any strider
member can join for any of these training opportunities.